sherper82's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
161.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
1331 kcal Fat: 65.53g | Prot: 37.23g | Carb: 129.02g.   Breakfast: keebler toast&peanut butter sandwich crackers. Lunch: munster cheese,  whipped cream , village inn pie. Dinner: cucumber tomato carrots, light italian salad dressing, steak sauce, steak. Snacks/Other: frozen fruit bar strawberry, green apples. more...
gaining 7.0 lb a week

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