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31 Oct 12
StephenHawking's Journal, 31 October 2012
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Weigh In record (no journal entry) for 31 October 2012
289.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 October 2012:
618 kcal
Fat: 24.11g | Prot: 87.65g | Carb: 9.07g.
Breakfast:
Tuna in Oil (Canned), lettuce.
Lunch:
coffee.
Dinner:
lettuce, tuna.
Snacks/Other:
water.
more...
4604 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
StephenHawking's own diet
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