aprilkayyy's Journal, 31 October 2012

I just weighed myself after eating and drinking nearly a liter of water. I'm down with the flu as well so I don't know if this had anything to do with it but I'm glad to at least see progress if for a day. Makes me feel a little better.
189.0 lb Lost so far: 39.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
227 kcal Fat: 17.94g | Prot: 12.58g | Carb: 0.77g.   Breakfast: Olivio Butter, Salt, Egg. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Atkins

aprilkayyy's weight history

aprilkayyy's Recent Activity

aprilkayyy's Own Activity

No recent activity.

aprilkayyy's Buddies

No recent activity.

Other Member Diet Recent Activity

Ananda81 recorded a Weigh In at 174.0 lb.
losinit1655 supported drl4465's Weigh In.
jwill77nc2 updated their Exercise Diary.
minister sharontaylor recorded a Weigh In at 215.0 lb.
TeresaMc recorded a Weigh In at 145.0 lb.
pmjeff21 recorded a Weigh In at 193.0 lb.
joogie recorded a Weigh In at 146.5 lb.
Dave Cleveland updated their Food Diary.