aprilkayyy's Journal, 31 October 2012

I just weighed myself after eating and drinking nearly a liter of water. I'm down with the flu as well so I don't know if this had anything to do with it but I'm glad to at least see progress if for a day. Makes me feel a little better.
189.0 lb Lost so far: 39.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
227 kcal Fat: 17.94g | Prot: 12.58g | Carb: 0.77g.   Breakfast: Egg, Olivio Butter, Salt. more...
on diet Atkins   losing 4.9 lb a week

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