clearjewel's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
202.6 lb Lost so far: 8.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
180 kcal Fat: 1.50g | Prot: 5.00g | Carb: 36.00g.   Snacks/Other: Lowfat Strawberry Yogurt. more...
on diet Fat Smash Diet   gaining 5.6 lb a week

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clearjewel recorded a Weigh In at 219.0 lb.
clearjewel recorded a Weigh In at 227.5 lb.

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