clearjewel's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012

202.6 lb Lost so far: 8.4 lb. Still to go: 52.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:

180 kcal

Fat: 1.50g | Prot: 5.00g | Carb: 36.00g. Snacks/Other: Lowfat Strawberry Yogurt. more...

on diet Fat Smash Diet gaining 5.6 lb a week


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clearjewel's weight history

	recorded a weigh in at 216.9 lb.
	recorded a journal and a weigh in at 217.4 lb.
	recorded a weigh in at 216.4 lb.
	recorded a weigh in at 215.4 lb.

No recent activity.

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