hawkeye39's Journal, 31 October 2012

Didn't exercise yesterday (other than walking all over the building at work) but stuck to the eating plan really well. Planning a tough workout tonight so will stay away from the candy - handing out Fiber One bars to my spin class instead.
161.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed 100%.

Diet Calendar Entries for 31 October 2012:
1191 kcal Fat: 54.77g | Prot: 85.78g | Carb: 95.74g.   Breakfast: scrambled egg, salsa. Lunch: mixed greens, black olives, peas, shredded cheddar cheese, Fat Free Raspberry Viniagrette Salad Dressing, parmesan encrusted chicken breast, strawberries, pickle spears. Dinner: fat free cottage cheese, Complete Protein Diet - Double Rich Chocolate, Creamy Peanut Butter. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Cranberry Fitness Mix. more...
3156 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 8 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
on diet hawkeye39's own diet   losing 4.2 lb a week



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