hawkeye39's Journal, 31 October 2012

Didn't exercise yesterday (other than walking all over the building at work) but stuck to the eating plan really well. Planning a tough workout tonight so will stay away from the candy - handing out Fiber One bars to my spin class instead.
161.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed 100%.

Diet Calendar Entries for 31 October 2012:
1191 kcal Fat: 54.77g | Prot: 85.78g | Carb: 95.74g.   Breakfast: scrambled egg, salsa. Lunch: mixed greens, black olives, peas, shredded cheddar cheese, Fat Free Raspberry Viniagrette Salad Dressing, parmesan encrusted chicken breast, strawberries, pickle spears. Dinner: fat free cottage cheese, Complete Protein Diet - Double Rich Chocolate, Creamy Peanut Butter. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Cranberry Fitness Mix. more...
3156 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 8 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
on diet hawkeye39's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hawkeye39's own diet



hawkeye39's weight history


hawkeye39's Recent Activity

hawkeye39's Own Activity

No recent activity.

hawkeye39's Buddies

No recent activity.

Other Member Diet Recent Activity

sherpau recorded a Journal Entry and a Weigh In at 170.0 lb.
prayerguru and lotusblossom2112 are now buddies.
monkrf recorded a Weigh In at 145.4 lb.
warrenwinter commented on notelaine's Journal Entry.
CatHerder commented on northernmusician's Journal Entry.
EarlH updated their Food Diary.
jmb3450 commented on Scalewatcher3's Journal Entry.
Julia Cummings recorded a Weigh In at 180.0 lb.