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Didn't exercise yesterday (other than walking all over the building at work) but stuck to the eating plan really well. Planning a tough workout tonight so will stay away from the candy - handing out Fiber One bars to my spin class instead.
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161.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2012:
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1191 kcal
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Fat: 54.77g | Prot: 85.78g | Carb: 95.74g.
Breakfast: salsa, scrambled egg. Lunch: pickle spears, strawberries, parmesan encrusted chicken breast, Fat Free Raspberry Viniagrette Salad Dressing, shredded cheddar cheese, peas, black olives, mixed greens. Dinner: Creamy Peanut Butter, Complete Protein Diet - Double Rich Chocolate, fat free cottage cheese. Snacks/Other: Cranberry Fitness Mix, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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3156 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 8 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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