hawkeye39's Journal, 31 October 2012

Didn't exercise yesterday (other than walking all over the building at work) but stuck to the eating plan really well. Planning a tough workout tonight so will stay away from the candy - handing out Fiber One bars to my spin class instead.
161.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed 100%.

Diet Calendar Entries for 31 October 2012:
1191 kcal Fat: 54.77g | Prot: 85.78g | Carb: 95.74g.   Breakfast: scrambled egg, salsa. Lunch: pickle spears, shredded cheddar cheese, strawberries, parmesan encrusted chicken breast, Fat Free Raspberry Viniagrette Salad Dressing, mixed greens, black olives, peas. Dinner: fat free cottage cheese, Creamy Peanut Butter, Complete Protein Diet - Double Rich Chocolate. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Cranberry Fitness Mix. more...
3156 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 8 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
on diet hawkeye39's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hawkeye39's own diet



hawkeye39's weight history


hawkeye39's Recent Activity

hawkeye39's Own Activity

No recent activity.

hawkeye39's Buddies

No recent activity.

Other Member Diet Recent Activity

nastaciasmith recorded a Journal Entry.
Herosmith updated their Food Diary.
Canbee supported gsd581's Weigh In.
ronnie20 recorded a Weigh In at 202.8 lb.
Ooops75 recorded a Weigh In at 181.0 lb.
jon-jay updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
auh recorded a Weigh In at 125.2 lb.