sociologywoman32's Journal, 30 October 2012

The whole concept of eating more to weigh's challeging to the mind of someone who's always restricted calories. Now I'm on a menu plan that also allows me to only eat whole foods...and I think how on gods green earth can I consume that much. I've already been feeling full all day...while trying to put MORE food into my stomach. lol.. it goes against everything my brain thinks it knows!!!

I'm attempting to increase my good calories to see if it will jump start my metabolism again, and get my body into burning and releasing calories. It's a frustrating process, especially since I've eliminated so many other food out of my diet would have thought that the benefits would have been immediate and that the weight would be melting off, especially with all my additional activity.

Diet Calendar Entry for 30 October 2012:
1881 kcal Fat: 79.26g | Prot: 145.47g | Carb: 158.20g.   Breakfast: egg, almond butter, egg, banana, Efagold Coconut Oil. Lunch: chia seeds, chicken breast, Italian herb pasta sauce, Ground Turkey, spaghetti squash, Medium Salsa. Dinner: coconut oil, broccoli, chicken breast, date. Snacks/Other: cucumber, pear, Spring Mix, Roast beef. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sociologywoman32's own diet

Other Journals for sociologywoman32's own diet

sociologywoman32's weight history

sociologywoman32's Recent Activity

sociologywoman32's Own Activity

No recent activity.

sociologywoman32's Buddies

No recent activity.

Other Member Diet Recent Activity

JohnCLE recorded a Weigh In at 235.0 lb.
gingin40 updated their Exercise Diary.
roflspam recorded a Journal Entry and a Weigh In at 143.8 lb.
Pawsome recorded a Weigh In at 86.8 lb.
taxi2015 recorded a Weigh In at 253.4 lb.
skwhite supported jparlett's Journal Entry.
jackieb18 recorded a Weigh In at 160.1 lb.
Darbo updated their Exercise Diary.