crabby Kat's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
134.9 lb Lost so far: 67.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1389 kcal Fat: 31.94g | Prot: 66.06g | Carb: 230.31g.   Breakfast: Water, Fat Free Milk, MEDAGLIA D'ORO INST COF, Cocoa Powder (Trader Joe's), Impossibly Easy Tuna, Tomato and Cheddar Pie. Lunch: Water. Dinner: Water, Cottage Cheese (non-fat), Chewy Trail Mix Bars - Dark Chocolate & Nut, Fuji Apples, Skim Milk, Nutty Clusters & Almonds. Snacks/Other: Chewy Bars - Oats & Chocolate, Pumpkin nut raisin cookies (adapted from "Corn Cookies" in 'Joanne Fluke's Lake Eden Cookbook'), 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2053 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Driving - 40 minutes, Sitting - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.1 lb a week


Rocking it, Kat! WHEN did you hit the goal? I missed this weigh-in earlier today. Fantastic job - I am SO excited for you. 
30 Oct 12 by member: HCB
This morning! I hit my goal this morning but was too excited to write about it, if that makes any sense.  
30 Oct 12 by member: crabby Kat


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