crabby Kat's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
134.9 lb Lost so far: 67.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1389 kcal Fat: 31.94g | Prot: 66.06g | Carb: 230.31g.   Breakfast: Impossibly Easy Tuna, Tomato and Cheddar Pie, Water, MEDAGLIA D'ORO INST COF, Fat Free Milk, Cocoa Powder (Trader Joe's). Lunch: Water. Dinner: Skim Milk, Cottage Cheese (non-fat), Nutty Clusters & Almonds, Fuji Apples, Water, Chewy Trail Mix Bars - Dark Chocolate & Nut. Snacks/Other: Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle, Pumpkin nut raisin cookies (adapted from "Corn Cookies" in 'Joanne Fluke's Lake Eden Cookbook'), 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. more...
2053 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Driving - 40 minutes, Sitting - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 7.7 lb a week

   Support   

Comments 
Rocking it, Kat! WHEN did you hit the goal? I missed this weigh-in earlier today. Fantastic job - I am SO excited for you. 
30 Oct 12 by member: HCB
This morning! I hit my goal this morning but was too excited to write about it, if that makes any sense.  
30 Oct 12 by member: crabby Kat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat recorded a Journal Entry and a Weight Entry at 130.4 lb.

crabby Kat's Buddies

HCB recorded a Journal Entry.
RiverRes updated their Food Diary.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
VeggieJunkie supported LightAir's Journal Entry.
carolcreech recorded a Weight Entry at 129.0 lb.
mr wmcbeath updated their Food Diary.
gkalupukuri recorded a Weight Entry at 160.0 lb.
CharlieDorado recorded a Weight Entry at 201.9 lb.
Crookedriver commented on XshapeshiftX's Journal Entry.
LightAir updated their Food Diary.