crabby Kat's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
134.9 lb Lost so far: 67.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1389 kcal Fat: 31.94g | Prot: 66.06g | Carb: 230.31g.   Breakfast: Impossibly Easy Tuna, Tomato and Cheddar Pie, Water, MEDAGLIA D'ORO INST COF, Fat Free Milk, Cocoa Powder (Trader Joe's). Lunch: Water. Dinner: Skim Milk, Cottage Cheese (non-fat), Nutty Clusters & Almonds, Fuji Apples, Water, Chewy Trail Mix Bars - Dark Chocolate & Nut. Snacks/Other: Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle, Pumpkin nut raisin cookies (adapted from "Corn Cookies" in 'Joanne Fluke's Lake Eden Cookbook'), 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. more...
2053 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Driving - 40 minutes, Sitting - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 7.7 lb a week


Rocking it, Kat! WHEN did you hit the goal? I missed this weigh-in earlier today. Fantastic job - I am SO excited for you. 
30 Oct 12 by member: HCB
This morning! I hit my goal this morning but was too excited to write about it, if that makes any sense.  
30 Oct 12 by member: crabby Kat


Submit a Comment

You must  sign in to submit a comment

Other Related Links


crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

No recent activity.


Johanne updated their Food Diary.
HCB supported Kevinlyfellow's Journal Entry.

Other Member Diet Recent Activity

donben2 recorded a Weight Entry at 281.4 lb.
Karen2222 recorded a Weight Entry at 179.5 lb.
bonnie senn is following KimKimber.
Lotus1970 recorded a Weight Entry at 121.6 lb.
droplover supported skfhamilton's Journal Entry.
K8te1990 recorded a Weight Entry at 235.2 lb.
francopergallini recorded a Weight Entry at 207.1 lb.
LaShrebeka_BeastMode supported emilydiaz83's Journal Entry.