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Got to the gym this morning, finally. It's been closed because of the hurricane. I wouldn't say I had a great workout but it was okay. It was so crowded there. I usually get there at 6:30 a.m the latest, but it was closer to 11:30 and pretty packed. Oh well. I'm just happy I got there. I did some strength training on my lower body. That was good. I might not be able to walk tomorrow though, LOL. I also worked my Abs. I miss my cardio workout but I'll hit it hard tomorrow.
Diet Calendar Entries for 30 October 2012:
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1592 kcal
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Fat: 59.54g | Prot: 77.19g | Carb: 193.51g.
Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: salsa, corn chips, el monterey burrito. Dinner: cooked brown rice, smart balance light, jiffy corn muffin, broccoli, gravy, roast pork, cranberry sauce. Snacks/Other: reduced fat crackers, peanut butter, fat free half and half, hot chocolate mix. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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