sammyjeantoo's Journal, 30 October 2012

Got to the gym this morning, finally. It's been closed because of the hurricane. I wouldn't say I had a great workout but it was okay. It was so crowded there. I usually get there at 6:30 a.m the latest, but it was closer to 11:30 and pretty packed. Oh well. I'm just happy I got there. I did some strength training on my lower body. That was good. I might not be able to walk tomorrow though, LOL. I also worked my Abs. I miss my cardio workout but I'll hit it hard tomorrow.

Diet Calendar Entries for 30 October 2012:
1592 kcal Fat: 59.54g | Prot: 77.19g | Carb: 193.51g.   Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: el monterey burrito, corn chips, salsa. Dinner: gravy, cooked brown rice, jiffy corn muffin, smart balance light, cranberry sauce, broccoli, roast pork. Snacks/Other: fat free half and half, peanut butter, reduced fat crackers, hot chocolate mix. more...
2668 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
on diet Calorie Count  


Glad the hurricane didn't hit you too bad. Also glad you had a great workout. Keep at it. I'm getting back into my after 3 weeks of stress-induced-lazyness. I just "restarted" yesterday and remember why I like just feels good. Here's hoping you can walk tomorrow :) 
30 Oct 12 by member: JamJ
31 Oct 12 by member: sammyjeantoo


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