hanksmommy's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012

Diet Calendar Entries for 30 October 2012:
1587 kcal Fat: 79.68g | Prot: 52.47g | Carb: 159.33g.   Breakfast: Coffee, Omega 3 Fish Oil (1000 mg). Dinner: Spicy Ketchup, Sweet Potatoes Fries, Burnin' Love Burger. Snacks/Other: Sugarless Tropical Twist Gum, milk duds, Omega 3 Fish Oil (1000 mg), kit kat, Whoppers, Herbal Tea (Other Than Chamomile, Brewed). more...
1747 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 30 minutes, Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Eat Stop Eat  

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