Weigh In record (no journal entry) for 30 October 2012
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270.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1370 kcal
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Fat: 78.61g | Prot: 77.45g | Carb: 88.69g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Double Cheeseburger, Double Cheeseburger. Snacks/Other: Hard Candies. more...
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7414 kcal
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Activities & Exercise:
delivery service - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sitting - 1 hour, Housework - 4 hours, Driving - 3 hours, Sleeping - 3 hours, Resting - 4 hours, Desk Work - 4 hours. more...
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steady weight
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