Fledgist's Journal, 30 October 2012

Down a little at the end of the month. My weight has been oscillating quite a bit, a lot of it a matter of water retention. I'm off travelling the rest of this week, and then the week after next. That always makes me apprehensive.
168.0 lb Lost so far: 169.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
2149 kcal Fat: 46.80g | Prot: 84.03g | Carb: 320.51g.   Breakfast: Hard Boiled Eggs, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Lightly Crunchy Green Beans. Lunch: Trader Joe's Organic Kidney Beans. Dinner: Pinot Noir Wine, Trader Joe's Cheese & Green Chile Tamales, Trader Joe's 99% Fat Free Bean & Rice Burrito. Snacks/Other: Grapes. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

Sk1nnyfuture commented on kingkeld's Journal Entry.
DairyKing updated their Food Diary.

Other Member Diet Recent Activity

Sandi Jackson recorded a Weigh In at 157.6 lb.
Deb_N commented on puhpine's Journal Entry.
Marta Cunha Silva recorded a Weigh In at 162.7 lb.
Pumba30 updated their Food Diary.
Vaccaro recorded a Weigh In at 113.2 lb.
DavidKroukamp recorded a Weigh In at 130.1 lb.
melbah recorded a Weigh In at 187.4 lb.
puhpine updated their Food Diary.