Fledgist's Journal, 30 October 2012

Down a little at the end of the month. My weight has been oscillating quite a bit, a lot of it a matter of water retention. I'm off travelling the rest of this week, and then the week after next. That always makes me apprehensive.
168.0 lb Lost so far: 169.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
2149 kcal Fat: 46.80g | Prot: 84.03g | Carb: 320.51g.   Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Lightly Crunchy Green Beans, Hard Boiled Eggs. Lunch: Trader Joe's Organic Kidney Beans. Dinner: Pinot Noir Wine, Trader Joe's 99% Fat Free Bean & Rice Burrito, Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Grapes. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Following

Laurana_v updated their Exercise Diary.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

Krusticle recorded a Weight Entry at 195.0 lb.
Phoenix84 supported Draglist's Journal Entry.
hayitsshay recorded a Journal Entry and a Weight Entry at 228.0 lb.
Grumpy_Cookiez supported their Journal Entry.
carolglopez recorded a Weight Entry at 144.9 lb.
Muffinpops recorded a Weight Entry at 249.1 lb.
MechanismofInjury recorded a Weight Entry at 203.2 lb.
jeannieselby updated their Food Diary.