Fledgist's Journal, 30 October 2012

Down a little at the end of the month. My weight has been oscillating quite a bit, a lot of it a matter of water retention. I'm off travelling the rest of this week, and then the week after next. That always makes me apprehensive.
168.0 lb Lost so far: 169.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
2149 kcal Fat: 46.80g | Prot: 84.03g | Carb: 320.51g.   Breakfast: Hard Boiled Eggs, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Lightly Crunchy Green Beans. Lunch: Trader Joe's Organic Kidney Beans. Dinner: Pinot Noir Wine, Trader Joe's Cheese & Green Chile Tamales, Trader Joe's 99% Fat Free Bean & Rice Burrito. Snacks/Other: Grapes. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

Suzi161 commented on seale33's Journal Entry.
77SUDelta recorded a Weigh In at 177.5 lb.
DairyKing commented on LoadGod's Journal Entry.
ctlss and yduj57 are now buddies.

Other Member Diet Recent Activity

Paul Beck updated their Food Diary.
ninaderafa commented on Jupsalmeida's Journal Entry.
jmb3450 supported Socolova's Journal Entry.
malusribeiro recorded a Weigh In at 238.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gpontai recorded a Journal Entry and a Weigh In at 273.5 lb.
waitse recorded a Weigh In at 223.0 lb.
unamoyer commented on denissebermea's Weigh In.