Fledgist's Journal, 30 October 2012

Down a little at the end of the month. My weight has been oscillating quite a bit, a lot of it a matter of water retention. I'm off travelling the rest of this week, and then the week after next. That always makes me apprehensive.
168.0 lb Lost so far: 169.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
2149 kcal Fat: 46.80g | Prot: 84.03g | Carb: 320.51g.   Breakfast: Bananas, Trader Joe's Lightly Crunchy Green Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Boiled Eggs. Lunch: Trader Joe's Organic Kidney Beans. Dinner: Trader Joe's Cheese & Green Chile Tamales, Trader Joe's 99% Fat Free Bean & Rice Burrito, Pinot Noir Wine. Snacks/Other: Grapes. more...
on diet Calorie Count   losing 1.4 lb a week



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