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I need to remember how much better I feel when I eat healthy.
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162.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1074 kcal
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Fat: 35.29g | Prot: 92.50g | Carb: 106.89g.
Breakfast: Sara lee whole wheat bread, Large egg. Lunch: KP FF COTTAGE CE, miracle whip light, green beans, grilled chicken breast. Dinner: Mushroom Pieces and Stems, Green Beans and Almonds, Roast Beef (Lean Only Eaten). Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, pop secret 100 calorie popcorn, blueberries, Fiber One Chocolate Bar. more...
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losing 7.0 lb a week
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