cindyuden's Journal, 29 October 2012

after lots of water and supper
135.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
1145 kcal Fat: 29.02g | Prot: 38.74g | Carb: 174.91g.   Breakfast: Berry Sensible Beginnings. Lunch: Unsweetened Apple Sauce, Snow or Sugar Snap Peas, Marble Cheese, Black Forest Ham. Dinner: Green Peas, Chicken Stock, Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked). Snacks/Other: Milk Chocolate Candy Bar, Chocolate Chip Muffin. more...
1590 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

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cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 129.2 lb.
cindyuden recorded a Journal Entry and a Weigh In at 132.8 lb.

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dustinvanatta recorded a Weigh In at 164.0 lb.
ejpike commented on their Weigh In.
davidzenofsky recorded a Weigh In at 190.0 lb.
Jean Wright recorded a Journal Entry.
Chashanse recorded a Weigh In at 229.0 lb.
SherrieC commented on ejpike's Weigh In.
stellacyd recorded a Weigh In at 138.2 lb.
lole_hicks recorded a Weigh In at 157.6 lb.