cindyuden's Journal, 29 October 2012

after lots of water and supper

135.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 29.02g | Prot: 38.74g | Carb: 174.91g.   Breakfast: Berry Sensible Beginnings. Lunch: Unsweetened Apple Sauce, Marble Cheese, Snow or Sugar Snap Peas, Black Forest Ham. Dinner: Chicken Stock, Green Peas, Rice Noodles (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Candy Bar, Chocolate Chip Muffin. more...

1590 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...