Sue Beaudin's Journal, 29 October 2012

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118.6 lb Lost so far: 36.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:

1375 kcal

Fat: 62.26g | Prot: 55.24g | Carb: 158.80g. Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Source Yogurt, Bananas . Dinner: cabbage roll, Original Cookie. Snacks/Other: Rosemary and Olive Oil, Cheddar Cheese . more...

1310 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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Sue Beaudin's Journal, 29 October 2012

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