Weigh In record (no journal entry) for 29 October 2012
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1489 kcal
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Fat: 27.90g | Prot: 86.66g | Carb: 234.51g.
Breakfast: pear, nutri grain strawberry yogurt. Lunch: fat free milk, special k with red berries, yellow mustard, lettuce, tillamook medium chedder, oven roasted turkey, 9 grain harvest bread. Dinner: brown sugar, fat free milk, oatmeal, propel zero. Snacks/Other: honey whole wheat pita, tribe hummus sweet roasted. more...
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2242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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