anglphire1's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
128.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
1024 kcal Fat: 50.52g | Prot: 69.47g | Carb: 78.54g.   Breakfast: Egg, Milk (Nonfat) . Lunch: Herb Roasted Turkey Breast, Smart & Delicious 100 Calorie Tortillas. Dinner: American Cheese Singles, Meat Loaf Made with Beef, Beef Meatballs, Thin Crust Cheese Pizza, Roasted Potato. more...
1597 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   steady weight

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