Tigsy's Journal, 29 October 2012

Well since July, I know I've lost 28 pounds so far. I finally went shopping to see what pants size I wear (since my current pants are too baggy). Happy to report, I am down from a size 28 to now a size 24! Feels good to see results. It's a real motivator to keep going. I got engaged recently and we planned our wedding for October 2013. I would absolutely love to lose 100 pounds by then. That means holding myself accountable for my diet/exercise on a daily basis. No excuses, no slacking on the weekends and I need to put my tendency to (cheat) at dinner time in check. My efforts are paying off and to maximize my weight loss, it is time to crack down on areas that I've been too lax on.

It's rather embarassing that I'm nearly 100 pounds heavier than my fiancee. He's a healthy man and I'm working to be even healthier.

Diet Calendar Entries for 29 October 2012:
1193 kcal Fat: 30.98g | Prot: 60.41g | Carb: 173.37g.   Breakfast: apple, splenda with fiber, steel cut oatmeal, safeway almonds. Lunch: kashi chewy granola bar, lucerne light yogurt, franz san juan organic nine grain bread, mustard, oscar mayer deli turkey, baby spinach. Snacks/Other: light laughing cow, triscuit reduced fat. more...
4305 kcal Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Stairstepper - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

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