sociologywoman32's Journal, 29 October 2012

Currently following the Whole 30 diet (which is just clean eating) while attemtping to shed some pounds.

Diet Calendar Entries for 29 October 2012:
2023 kcal Fat: 99.27g | Prot: 128.11g | Carb: 168.84g.   Breakfast: eggs, red peppers, sunflower oil, spinach. Lunch: spinach, walnut oil, lettuce, Chicken Breast, chicken breast, raspberries, lettuce. Dinner: Italian Herb Pasta Sauce, ground turkey, broccoli, spaghetti squash. Snacks/Other: almond butter, lara bar, Apples, roasted pumpkin seeds, Coconut Cream Pie, Efagold Coconut Oil. more...
2341 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

   Support   

Comments 
attempting to add more food to see if restricted calories was the reason for not being able to loose weight. I've got a lot of hesitations about eating more, especially with not being able to loose weight, but I opted I would at least give it a try and see what would happen..lord knows I don't want to gain more weight :( I've been eating exceptionally clean....I'm at such a loss... 
29 Oct 12 by member: sociologywoman32

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

sociologywoman32's own diet

Other Journals for sociologywoman32's own diet



sociologywoman32's weight history


sociologywoman32's Recent Activity

sociologywoman32's Own Activity

No recent activity.

sociologywoman32's Buddies

No recent activity.

Other Member Diet Recent Activity

littleshawny recorded a Weigh In at 199.7 lb.
vicente updated their Exercise Diary.
karol bennest submitted a diet Tip.
gingin40 updated their Food Diary.
Andreysport recorded a Weigh In at 185.2 lb.
kram recorded a Weigh In at 235.2 lb.
Camille3429 recorded a Weigh In at 137.8 lb.
Tjhemm recorded a Weigh In at 239.0 lb.