sociologywoman32's Journal, 29 October 2012

Currently following the Whole 30 diet (which is just clean eating) while attemtping to shed some pounds.

Diet Calendar Entries for 29 October 2012:
2023 kcal Fat: 99.27g | Prot: 128.11g | Carb: 168.84g.   Breakfast: eggs, red peppers, sunflower oil, spinach. Lunch: lettuce, spinach, raspberries, chicken breast, walnut oil, lettuce, Chicken Breast. Dinner: spaghetti squash, ground turkey, broccoli, Italian Herb Pasta Sauce. Snacks/Other: Coconut Cream Pie, Apples, almond butter, lara bar, roasted pumpkin seeds, Efagold Coconut Oil. more...
2341 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...


attempting to add more food to see if restricted calories was the reason for not being able to loose weight. I've got a lot of hesitations about eating more, especially with not being able to loose weight, but I opted I would at least give it a try and see what would happen..lord knows I don't want to gain more weight :( I've been eating exceptionally clean....I'm at such a loss... 
29 Oct 12 by member: sociologywoman32


Submit a Comment

You must  sign in to submit a comment

Other Related Links


sociologywoman32's own diet

sociologywoman32's weight history

sociologywoman32's Recent Activity

sociologywoman32's Own Activity

No recent activity.

sociologywoman32's Buddies

No recent activity.

Other Member Diet Recent Activity

Char60 recorded a Weigh In at 155.8 lb.
warrenwinter commented on bella611's Journal Entry.
Cjsutherland updated their Exercise Diary.
stephjl5 recorded a Weigh In at 193.0 lb.
trinekalewis-martin recorded a Weigh In at 163.8 lb.
ZakChange supported Hermiones Mom's Journal Entry.
Honnolulu10 updated their Food Diary.
mattstoc recorded a Journal Entry.