Weigh In record (no journal entry) for 29 October 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 October 2012:
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2023 kcal
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Fat: 99.27g | Prot: 128.11g | Carb: 168.84g.
Breakfast: spinach, sunflower oil, red peppers, eggs. Lunch: Chicken Breast, lettuce, walnut oil, chicken breast, raspberries, spinach, lettuce. Dinner: Italian Herb Pasta Sauce, broccoli, ground turkey, spaghetti squash. Snacks/Other: Efagold Coconut Oil, roasted pumpkin seeds, lara bar, almond butter, Apples, Coconut Cream Pie. more...
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2341 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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