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Starting today. No more junk food!!
Diet Calendar Entries for 13 June 2010:
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2176 kcal
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Fat: 71.59g | Prot: 112.75g | Carb: 272.35g.
Breakfast: 1% Milk, Bagel, Breakstone's Salted Whipped Butter, Egg Whites, Veggie Breakfast Bacon Strips, Golden Crisp. Lunch: American Singles, MexAmerica Flour Tortillas Whole Wheat, Honey Cured Turkey Breast. Dinner: Ssips Wild Berry, Breakstone's Salted Whipped Butter, Arnold Double Fiber, Sliced Beets, Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend. Snacks/Other: Candy Cookies, Restaurant Style Salsa, Restaurant Style Tortilla Chips, Seasoned Croutons, Kim's Magic Pop, Nonfat Cottage Cheese with Pineapple, 1% Milk. more...
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2303 kcal
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Activities & Exercise:
8 Minute Abs - 10 minutes, P90X Legs & Back - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
I find that I can eat just about anything in moderation. Portion size is the key. Better to indulge in a tiny amount than keep myself from it and then binge later. However, if no more junk food is your goal, then I believe you can do it!
13 Jun 10 by member: tdkellerbabe
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Thank you! While it is my goal to completely stop eating junk food, I realize that is very difficult. I like your approach of eating in moderation. Thanks for helping me :)
13 Jun 10 by member: JeremyNJ79
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