jray34's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
198.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
2112 kcal Fat: 53.22g | Prot: 163.79g | Carb: 246.87g.   Breakfast: Builder's Bar - Peanut Butter, Light Chocolate. Lunch: Egg, Ground Turkey, Refried Beans (Canned), Multigrain Bread, Asparagus. Dinner: Atlantic and Pacific Halibut, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Cooked Mushrooms. Snacks/Other: Thirst Quencher Lemon-Lime Instant Mix, Shot Blocks - Black Cherry, Classic Style Pretzel Sticks. more...
4225 kcal Activities & Exercise: Driving - 1 hour, Running - 7/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tosh2015 recorded a Weight Entry at 193.1 lb.
202122 recorded a Weight Entry at 117.3 lb.
fabioalessandro recorded a Weight Entry at 167.3 lb.
carlita229 recorded a Weight Entry at 135.1 lb.
JoelPH recorded a Weight Entry at 201.0 lb.
mattcee recorded a Weight Entry at 174.4 lb.
psyode recorded a Weight Entry at 194.4 lb.
Sumari Boonzaaier recorded a Weight Entry at 133.8 lb.