Margonauts's Journal, 28 October 2012

Just a guess, no scale.
140.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 October 2012:
1733 kcal Fat: 112.41g | Prot: 113.39g | Carb: 76.60g.   Breakfast: Total 5% Greek Yogurt, banana, jam, peanut butter. Lunch: salami, cheese, clementine, almonds, cauliflower, butter, eggs. Dinner: butter, olive oil, mushroom, bell pepper, creme fraiche, pesto, chicken breast. Snacks/Other: pistachio. more...
1976 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 5 hours. more...
gaining 0.3 lb a week

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