Weigh In record (no journal entry) for 28 October 2012
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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641 kcal
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Fat: 21.43g | Prot: 19.22g | Carb: 96.87g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Walnuts, Craisins Dried Cranberries, Prune Juice, Organic Steel Cut Oats. more...
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steady weight
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