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DEMDervin
Journal
28 Oct 12
DEMDervin's Journal, 28 October 2012
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I weigh 175 pounds and wish to lose down to 150 pounds in 12 months. I am currently walking 10,000 steps a day for the past two weeks but have only lose two pounds.Maybe I am not takening in enough calories or not drinking enough water.
175.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 October 2012:
1867 kcal
Fat: 108.69g | Prot: 64.70g | Carb: 174.98g.
Lunch:
1/4 cup of English walnuts, 1/2 of a large banana, 1/4 cup of Bakery On Main Nutty cranberry Maple Granola, 1 cup low fat bannana flavored yogurt, 1 chicken breast baked, 3/4 cup of summmer squash casserole, 1/2 cup of creamed white potatoes, 1/2 cup of cooked carrots.
more...
2100 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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