DEMDervin's Journal, 28 October 2012

I weigh 175 pounds and wish to lose down to 150 pounds in 12 months. I am currently walking 10,000 steps a day for the past two weeks but have only lose two pounds.Maybe I am not takening in enough calories or not drinking enough water.
175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 October 2012:
1867 kcal Fat: 108.69g | Prot: 64.70g | Carb: 174.98g.   Lunch: 1/4 cup of English walnuts, 1/2 of a large banana, 1/4 cup of Bakery On Main Nutty cranberry Maple Granola, 1 cup low fat bannana flavored yogurt, 1 chicken breast baked, 3/4 cup of summmer squash casserole, 1/2 cup of creamed white potatoes, 1/2 cup of cooked carrots. more...
2100 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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