Teresa P Brown's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
148.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
709 kcal Fat: 20.86g | Prot: 18.01g | Carb: 136.07g.   Breakfast: Apples , Bagel Thins - 100% Whole Wheat, Sun Fresh Red Grapefruit No Sugar Added, Light Butter. Lunch: Bananas , Sandwich Thins - 100% Whole Wheat. Snacks/Other: Tender White Popcorn. more...
on diet Weight Watchers   losing 0.5 lb a week

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