Chuffman0610's Journal, 28 October 2012

It's been super hard for me to get any exercise in my day. Recently I haven't had the self-starting motivation to get much done that isn't absolutely necessary and I know part of it is from not exercising. I'm just not sure how to catch the motivation.
Maybe if I make a schedule of how my entire day needs to go. Then I can visually see that I should be doing something so if I'm not I will feel more responsible.

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Setting a goal is a good way to start and great if you complete it. Just don't be hard on yourself if you don't. You don't win with punishment you win with success. 
28 Oct 12 by member: Liz Chaffin

     
 

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