johnonhongnong's Journal, 13 June 2010

too much sodium... retained fluid. yesterday was off day. today i walk lots at Dollywood
303.4 lb Lost so far: 90.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.
on diet johnonhongnong's own diet   losing 5.2 lb a week



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mikeze71 recorded a Weigh In at 164.5 lb.
Dualstar recorded a Weigh In at 197.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Willem recorded a Weigh In at 248.9 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 182.8 lb.
Julesy702 supported vurimallabrahmachary's Weigh In.
vurimallabrahmachary recorded a Weigh In at 130.1 lb.
441fp recorded a Weigh In at 157.2 lb.