johnonhongnong's Journal, 13 June 2010

too much sodium... retained fluid. yesterday was off day. today i walk lots at Dollywood
303.4 lb Lost so far: 90.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.
on diet johnonhongnong's own diet   losing 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnonhongnong's own diet



johnonhongnong's weight history


johnonhongnong's Recent Activity

johnonhongnong's Own Activity

No recent activity.

johnonhongnong's Buddies

No recent activity.

Other Member Diet Recent Activity

paolo recorded a Weigh In at 206.4 lb.
emildayanghirang recorded a Weigh In at 172.0 lb.
vasilismono updated their Food Diary.
JP Beenen recorded a Weigh In at 201.1 lb.
aillikai recorded a Weigh In at 187.4 lb.
Domflawn recorded a Weigh In at 151.5 lb.
mollysmall updated their Food Diary.
freshcoffee recorded a Weigh In at 199.5 lb.