kgiulietta's Journal, 28 October 2012

slava!
134.5 lb Lost so far: 0.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
1707 kcal Fat: 84.51g | Prot: 49.01g | Carb: 195.67g.   Breakfast: Dry Roasted Hulled Sunflower Seeds, Grapefruit, Dried Cranberries, Flaxseed Seeds, balans jogurt, razane mekinje, Ovsene mekinje, Razane Pahuljice. Lunch: White Rice (Short-Grain, Cooked), Meat Pie, Ground Pork (Cooked), Chicken Noodle Soup. Dinner: Chocolate Coated or Frosted Doughnuts. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1486 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet kgiulietta's own diet   gaining 1.4 lb a week

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