Kayreen's Journal, 27 October 2012

I am still following my food plan. It is easier and easier each month. It is a slow loss but, it is working and I hope I will be able to keep the weight off. I feel better and look better. I have completely changed my food habits.
151.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2012:
524 kcal Fat: 13.68g | Prot: 30.10g | Carb: 76.27g.   Breakfast: Cheerios, 1% Fat Milk, Nonfat Tazo Chai Tea Latte (Tall), Peanut Butter, Mashed Cauliflower. more...
on diet Kayreen's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kayreen's weight history


Kayreen's Recent Activity

Kayreen's Own Activity

No recent activity.

Kayreen's Buddies

No recent activity.

Other Member Diet Recent Activity

JamesMHarmon recorded a Weight Entry at 176.8 lb.
cbd511 recorded a Weight Entry at 140.0 lb.
VeggieJunkie commented on their Journal Entry.
Topher2112 supported Phil's Journal Entry.
Litlbit56 updated their Exercise Diary.
fitcy recorded a Weight Entry at 161.0 lb.
Scalewatcher3 recorded a Weight Entry at 123.2 lb.
e-commerceunleashed supported Phil's Journal Entry.