Kayreen's Journal, 27 October 2012

I am still following my food plan. It is easier and easier each month. It is a slow loss but, it is working and I hope I will be able to keep the weight off. I feel better and look better. I have completely changed my food habits.
151.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2012:
524 kcal Fat: 13.68g | Prot: 30.10g | Carb: 76.27g.   Breakfast: Cheerios, 1% Fat Milk, Nonfat Tazo Chai Tea Latte (Tall), Peanut Butter, Mashed Cauliflower. more...
on diet Kayreen's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kayreen's weight history


Kayreen's Recent Activity

Kayreen's Own Activity

No recent activity.

Kayreen's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported IamLinny's Journal Entry.
warrenwinter commented on FiveTwoCowboy's Journal Entry.
breechandler updated their Food Diary.
pizza.is.bae and warrenwinter are now buddies.
Kiki2Babe recorded a Weigh In at 339.1 lb.
ivanlo presti recorded a Weigh In at 209.7 lb.
fred4win updated their Food Diary.
fitmindbody commented on reesener's Journal Entry.