Kayreen's Journal, 27 October 2012

I am still following my food plan. It is easier and easier each month. It is a slow loss but, it is working and I hope I will be able to keep the weight off. I feel better and look better. I have completely changed my food habits.
151.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2012:
524 kcal Fat: 13.68g | Prot: 30.10g | Carb: 76.27g.   Breakfast: Mashed Cauliflower, 1% Fat Milk, Peanut Butter, Cheerios, Nonfat Tazo Chai Tea Latte (Tall). more...
on diet Kayreen's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kayreen's own diet



Kayreen's weight history


Kayreen's Recent Activity

Kayreen's Own Activity

No recent activity.

Kayreen's Buddies

No recent activity.

Other Member Diet Recent Activity

Ahawkandan recorded a Weigh In at 280.0 lb.
wholefoodnut commented on madanjen's Journal Entry.
valleygirl recorded a Weigh In at 147.0 lb.
Tim Huffman recorded a Weigh In at 202.0 lb.
ruthshuman supported Doit23's Weigh In.
Joewylie recorded a Weigh In at 172.0 lb.
Miknod recorded a Weigh In at 170.0 lb.
BuffyBear commented on northernmusician's Journal Entry.