Kayreen's Journal, 27 October 2012

I am still following my food plan. It is easier and easier each month. It is a slow loss but, it is working and I hope I will be able to keep the weight off. I feel better and look better. I have completely changed my food habits.
151.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2012:
524 kcal Fat: 13.68g | Prot: 30.10g | Carb: 76.27g.   Breakfast: Mashed Cauliflower, 1% Fat Milk, Peanut Butter, Cheerios, Nonfat Tazo Chai Tea Latte (Tall). more...
on diet Kayreen's own diet   losing 0.5 lb a week

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