Kayreen's Journal, 27 October 2012

I am still following my food plan. It is easier and easier each month. It is a slow loss but, it is working and I hope I will be able to keep the weight off. I feel better and look better. I have completely changed my food habits.
151.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2012:
524 kcal Fat: 13.68g | Prot: 30.10g | Carb: 76.27g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Cheerios, Peanut Butter, 1% Fat Milk, Mashed Cauliflower. more...
on diet Kayreen's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kayreen's own diet

Kayreen's weight history

Kayreen's Recent Activity

Kayreen's Own Activity

No recent activity.

Kayreen's Buddies

No recent activity.

Other Member Diet Recent Activity

tuffyhasse updated their Exercise Diary.
DanielleRenee1987 recorded a Weigh In at 148.0 lb.
ericwg updated their Food Diary.
Scalewatcher3 commented on Mrspbd's Journal Entry.
Kevin Homestead supported RoseTampa's Journal Entry.
At It Again 2015 updated their Food Diary.
Jones Jennifer commented on PinkRose88's Journal Entry.
chrovat recorded a Weigh In at 160.0 lb.