Ahlun711's Journal, 12 June 2010

160.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 24.40g | Prot: 57.43g | Carb: 120.12g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Fat Free Milk, Banana, Oats & Whey protein (chocolate), Plain Yogurt (Lowfat). Dinner: Balsamic Vinegar, EXTRA VIRGIN OLIVE OIL, 50/50 MIX BABY BLEND. Snacks/Other: Raw Whole Cashews. more...

1924 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...