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nordic walking 2 hours, home > ski flying ramps > harbor > home; 3.5 kms, mixed flat/ steep hills.
Energy level much improved on low carb, symptoms of deadhead, confusion, exhaustion are gone.
REMINDER TO SELF! I FEEL AWFUL AFTER I EAT SWEETS AND BREADS! LO-CARB IS IT!
d
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185.4 lb
Lost so far: 13.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1304 kcal
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Fat: 88.01g | Prot: 109.64g | Carb: 16.72g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Tomatoes, Minced Beef (85% Lean / 15% Fat). Lunch: Avocado, Real Mayonnaise, Chicken Drumstick (Skin Not Eaten), Lettuce. Dinner: Extra Mature Cheddar, Minced Beef (90% Lean / 10% Fat), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Single Cream. more...
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3285 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.4 lb a week
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