n8grisham's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
233.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2012:
1958 kcal Fat: 112.99g | Prot: 170.39g | Carb: 63.08g.   Breakfast: Egg, Coffee (Brewed From Grounds), 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, Breakfast Links. Lunch: Paleo Turkey Meatloaf, Haricots Verts, Pure Irish Butter. Dinner: Ground Beef, Hamburger Protein Style. Snacks/Other: Baby Carrots, 2% Milkfat Small Curd Lowfat Cottage Cheese, Almonds. more...
on diet n8grisham's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for n8grisham's own diet



n8grisham's weight history


n8grisham's Recent Activity

n8grisham's Own Activity

No recent activity.

n8grisham's Buddies

No recent activity.

Other Member Diet Recent Activity

A_Little_Bit_Fluffy recorded a Weigh In at 192.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Krusticle recorded a Weigh In at 210.0 lb.
SusanCan2020 commented on jasminegates's Journal Entry.
debrafrederick commented on their Journal Entry.
HCB updated their Food Diary.
littlefootz recorded a Weigh In at 180.0 lb.
stephsanders5 recorded a Weigh In at 152.0 lb.