n8grisham's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
233.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2012:
1958 kcal Fat: 112.99g | Prot: 170.39g | Carb: 63.08g.   Breakfast: Egg, Pure Irish Butter, Coffee (Brewed From Grounds), 2% Milkfat Small Curd Lowfat Cottage Cheese, Breakfast Links. Lunch: Pure Irish Butter, Haricots Verts, Paleo Turkey Meatloaf. Dinner: Hamburger Protein Style, Ground Beef. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Carrots, Almonds. more...
on diet n8grisham's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for n8grisham's own diet



n8grisham's weight history


n8grisham's Recent Activity

n8grisham's Own Activity

No recent activity.

n8grisham's Buddies

No recent activity.

Other Member Diet Recent Activity

bbally started a new group topic - The importance of using a sustained food menu.
Tuffy Marie recorded a Weigh In at 177.0 lb.
djames42 recorded a Weigh In at 254.0 lb.
txp recorded a Weigh In at 153.0 lb.
Tabularo recorded a Journal Entry and a Weigh In at 217.8 lb.
cscnfa recorded a Weigh In at 202.0 lb.
Loosehead recorded a Weigh In at 254.9 lb.
abpro21 recorded a Weigh In at 247.5 lb.