Weigh In record (no journal entry) for 27 October 2012
|
233.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 October 2012:
|
1958 kcal
|
Fat: 112.99g | Prot: 170.39g | Carb: 63.08g.
Breakfast: Breakfast Links, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Egg. Lunch: Pure Irish Butter, Haricots Verts, Paleo Turkey Meatloaf. Dinner: Hamburger Protein Style, Ground Beef. Snacks/Other: Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Carrots. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n8grisham's weight history
|