n8grisham's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
233.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2012:
1958 kcal Fat: 112.99g | Prot: 170.39g | Carb: 63.08g.   Breakfast: Egg, Coffee (Brewed From Grounds), 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, Breakfast Links. Lunch: Paleo Turkey Meatloaf, Haricots Verts, Pure Irish Butter. Dinner: Ground Beef, Hamburger Protein Style. Snacks/Other: Baby Carrots, 2% Milkfat Small Curd Lowfat Cottage Cheese, Almonds. more...
on diet n8grisham's own diet   losing 2.4 lb a week

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