n8grisham's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
233.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2012:
1958 kcal Fat: 112.99g | Prot: 170.39g | Carb: 63.08g.   Breakfast: Egg, Pure Irish Butter, Coffee (Brewed From Grounds), 2% Milkfat Small Curd Lowfat Cottage Cheese, Breakfast Links. Lunch: Pure Irish Butter, Haricots Verts, Paleo Turkey Meatloaf. Dinner: Hamburger Protein Style, Ground Beef. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Carrots, Almonds. more...
on diet n8grisham's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for n8grisham's own diet



n8grisham's weight history


n8grisham's Recent Activity

n8grisham's Own Activity

No recent activity.

n8grisham's Buddies

No recent activity.

Other Member Diet Recent Activity

debvee recorded a Weigh In at 136.4 lb.
peanutsparty recorded a Weigh In at 110.8 lb.
bradyaj1 recorded a Weigh In at 158.6 lb.
bluesgent recorded a Weigh In at 200.4 lb.
Calamityville recorded a Weigh In at 257.0 lb.
BobbyRoband recorded a Weigh In at 174.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 172.5 lb.
bobfingado recorded a Weigh In at 187.0 lb.