San Francisco's Journal, 27 October 2012

I lost another jean size. I got into the size 14w. They're still too tight, but I zipped them up and sat down in them. I won't have any candy in the house on Halloween. Maybe apples.
197.0 lb Lost so far: 91.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:
1353 kcal Fat: 85.72g | Prot: 70.09g | Carb: 80.50g.   Lunch: Cos or Romaine Lettuce, Tomatoes, Avocado, Blue Cheese, Smoked Turkey, Soybean Oil, Hard Boiled Eggs. Dinner: Corn Tortillas, California Style Garlic Salt with Parsley, Hominy, Tripe. more...
2547 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet San Francisco's own diet   steady weight

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