meyvanny's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
138.9 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
314 kcal Fat: 13.23g | Prot: 37.03g | Carb: 11.05g.   Lunch: Chicken Meat (Roasting), Chicken Meat (Roasting). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cream Of Mushroom Soup (Low Sodium, Canned). more...
on diet low calorie diet   losing 0.6 lb a week



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