gkcfm95's Journal, 26 October 2012

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Weigh In record (no journal entry) for 26 October 2012

226.0 lb Lost so far: 26.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:

3572 kcal

Fat: 194.50g | Prot: 130.00g | Carb: 338.00g. Breakfast: hodgson mill flax seed, ground cinnamon, Old Fashioned Oats, friendly farms heavy cream. Lunch: lee's breast strips, lee's mac & cheese, lee's honey mustard, lee's cole slaw. Dinner: otis spunkmeyer strawberry shortcake, donato's 3 cheese pep & saus. more...

2497 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet Atkins losing 2.3 lb a week


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	updated their Food Diary.
	recorded a weigh in at 216.4 lb.
	updated their Food Diary.
	updated their Exercise Diary.

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	Nancy Yoakum updated their Food Diary.
	ctlss recorded a journal.
	Seeking Grace recorded a weigh in at 194.4 lb.

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	misunshyne updated their Exercise Diary.
	arreese72 updated their Food Diary.
	gallentine updated their Exercise Diary.
	Syoung715 recorded a weigh in at 149.0 lb.
	zee chef recorded a journal.
	trojan_n_phx recorded a weigh in at 158.5 lb.

gkcfm95's Journal, 26 October 2012

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