gkcfm95's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
226.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
3572 kcal Fat: 194.50g | Prot: 130.00g | Carb: 338.00g.   Breakfast: hodgson mill flax seed, ground cinnamon, Old Fashioned Oats, friendly farms heavy cream. Lunch: lee's breast strips, lee's mac & cheese, lee's honey mustard, lee's cole slaw. Dinner: otis spunkmeyer strawberry shortcake, donato's 3 cheese pep & saus. more...
2497 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

star71_ supported TOFU's Journal Entry.
bradntyler recorded a Weigh In at 259.6 lb.
riapan recorded a Weigh In at 152.0 lb.
debrafrederick supported Michele Waymire's Weigh In.
judy444 recorded a Weigh In at 131.5 lb.
KrizzyMae recorded a Weigh In at 168.0 lb.
Roy241 recorded a Weigh In at 184.5 lb.
celestia76 commented on Candidum's Journal Entry.