gkcfm95's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
226.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
3572 kcal Fat: 194.50g | Prot: 130.00g | Carb: 338.00g.   Breakfast: hodgson mill flax seed, ground cinnamon, friendly farms heavy cream, Old Fashioned Oats. Lunch: lee's breast strips, lee's honey mustard, lee's cole slaw, lee's mac & cheese. Dinner: donato's 3 cheese pep & saus, otis spunkmeyer strawberry shortcake. more...
2497 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 2.3 lb a week

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