gkcfm95's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
226.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
3572 kcal Fat: 194.50g | Prot: 130.00g | Carb: 338.00g.   Breakfast: hodgson mill flax seed, ground cinnamon, friendly farms heavy cream, Old Fashioned Oats. Lunch: lee's cole slaw, lee's breast strips, lee's mac & cheese, lee's honey mustard. Dinner: otis spunkmeyer strawberry shortcake, donato's 3 cheese pep & saus. more...
2497 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

ctlss and brla are now buddies.
jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

LittleRedFlatBack commented on kattay's Weigh In.
Lisa_za recorded a Weigh In at 164.5 lb.
YoungBlackVegan updated their Exercise Diary.
andifisch recorded a Weigh In at 157.0 lb.
annieozzy recorded a Weigh In at 151.7 lb.
stephss1a recorded a Weigh In at 270.0 lb.
shilvashant recorded a Journal Entry.
ketobox recorded a Weigh In at 157.0 lb.