dennissymons's Journal, 26 October 2012

getting back on wagon

261.0 lb Lost so far: 23.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 115.14g | Prot: 112.74g | Carb: 157.45g.   Breakfast: Superfood Slam Bar. Lunch: Nutty Banana Boom Bar. Dinner: asparagus, butter, london broil, Multi-Grain Sandwich Thins, Natural Creamy Peanut Butter, Sugar Free Strawberry Preserves, Skinless and Boneless Sardines in Pure Olive Oil. Snacks/Other: 85% Cocoa - Extra Dark, Omega Swirl - Fish Oil Supplement. more...

3443 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...