Desi711's Journal, 26 October 2012

180.6 lb Lost so far: 9.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 69.28g | Prot: 87.52g | Carb: 215.50g.   Breakfast: Cream Cheese, Daily Bread Sprouted Whole Grain, honey, Quick Oats, Walnuts. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Green Peas, Chicken Breast Tenderloins, Mac N' Cheese. Snacks/Other: Corn Tortilla Chips, Cupcake with Icing, pear, reeses, Coffee, White Sugar and Water Syrup, Milk. more...

3458 kcal

Activities & Exercise: Housework - 10 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...