lydiana11's Journal, 25 October 2012

Super sore from my workout but feeling it reminds me that I will receive the outcome that I want
141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
1089 kcal Fat: 46.45g | Prot: 47.88g | Carb: 114.67g.   Breakfast: Honey Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: #4 Turkey Tom (with Cheese). more...
1954 kcal Activities & Exercise: Dance (slow step) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet lydiana11's own diet   steady weight



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