Weigh In record (no journal entry) for 25 October 2012
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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735 kcal
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Fat: 14.00g | Prot: 71.00g | Carb: 88.00g.
Breakfast: Spark, Water (Bottled), advocare meal replacement. Lunch: water, advocare meal replacement. Dinner: shredded lettuce, bottled water, spicy black bean burger. more...
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gaining 0.1 lb a week
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