fatnomore2012's Journal, 25 October 2012

Daily exercise has done the trick. I did a two week everyday walking blitz then quit for 1 1/2 weeks and finally decided nothing was happening so I started again...I just feel better when I exercise tho every morning I don't feel like it but once I get going I feel VERY pleased with myself. I was wondering if my scale was broken! This AM it was down 2 lbs, hope its not a mirage!
157.4 lb Lost so far: 37.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
2043 kcal Fat: 81.87g | Prot: 79.18g | Carb: 266.61g.   Breakfast: oatmeal, coffee, pepsi, banana. Lunch: vegetable soup, bun kaiser, diet pepsi, asiago cheese, banans. Dinner: pizza chicken supreme, Premium Cookies & Cream Ice Cream, lettuce, Almonds. more...
2279 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 5 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 9 hours and 30 minutes. more...
on diet fatnomore2012's own diet   losing 1.6 lb a week

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Congrats! I am definitely going back to the gym and hoping I will have the same result. Wish it didn't, but exercise really does have a lot to do with the whole picture. Keep up the good work! 
25 Oct 12 by member: TK4130

     
 

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