JillianPh's Journal, 25 October 2012

I read Tuesday that good runners need good abs. I did an ab workout this morning. I wasn't able to finish it. Now, I have a new goal! It is a killer ab workout.

Diet Calendar Entries for 25 October 2012:
1719 kcal Fat: 117.35g | Prot: 130.63g | Carb: 32.84g.   Breakfast: shredded cheese, heavy cream, splenda, coffee, butter, eggs. Lunch: beef, water, egg, mayonnaise, mustard, butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: water, margarine, broccoli, grilled chicken. Snacks/Other: cheese stick, splenda, heavy cream, coffee, diet soda, jello sugar free, cheese stick. more...
1632 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JillianPh's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.