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You're done get back the program
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164.4 lb
Lost so far: 31.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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804 kcal
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Fat: 23.62g | Prot: 63.31g | Carb: 59.86g.
Breakfast: Milk (Nonfat), Sugar Free French Vanilla. Lunch: Bagel Thins, Turkey Meat (Cooked, Roasted), Avocados. Dinner: Cauliflower, Turkey Meat (Cooked, Roasted), Bagel Thins, Pepper Jack Cheese. Snacks/Other: Rum. more...
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