Weigh In record (no journal entry) for 25 October 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1904 kcal
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Fat: 75.81g | Prot: 83.72g | Carb: 222.04g.
Breakfast: 2% Fat Milk, Coffee, Crispix Cereal. Lunch: Diet Pepsi, Potato Wedges, Chicken Strips. Dinner: Diet Sierra Mist (Can), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Meatless Nachos with Cheese, Iced Tea. more...
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steady weight
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RSher1242's weight history
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