BBD5's Journal, 24 October 2012

What a busy day played taxi driver majority of day for family members, went to a meeting, took twins and grandson to their dr appt.. prepared dinner for kids and got my workout in :) .. Hope everyone had a great day

199.1 lb Lost so far: 6.3 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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875 kcal

Fat: 48.63g | Prot: 79.72g | Carb: 24.11g.   Breakfast: coffee, Original Beef Breakfast sausage patties, sugar free french vanilla creamer. Lunch: atkins peanut butter granola bar. Dinner: top sirloin, glory greens. Snacks/Other: Hot N Spicy Chicharrones, water, atkins advantage shake. more...

3399 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Sitting - 10 hours and 35 minutes, Driving - 3 hours and 45 minutes, Sleeping - 8 hours. more...