noctas's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010
227.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2010:
872 kcal Fat: 30.01g | Prot: 74.43g | Carb: 82.52g.   Breakfast: canadian bacon, Fried Egg without Fat. Lunch: lettuce, whole wheat bread, tomato sliced, deli turkey, mustard, sandwich spread, vegetable stir fry, white rice, tofu. Snacks/Other: Fuji Apples. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



noctas's weight history


noctas's Recent Activity

noctas's Own Activity

No recent activity.

noctas's Buddies

No recent activity.

Other Member Diet Recent Activity

trevorhand recorded a Weigh In at 211.0 lb.
RoseBlossoms recorded a Journal Entry and a Weigh In at 178.9 lb.
ocean gypsy updated their Exercise Diary.
Frank Nguyen recorded a Weigh In at 185.0 lb.
Scout1idf supported amusedmonkey's Journal Entry.
113_percent recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
franccastro recorded a Weigh In at 153.4 lb.