noctas's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010
227.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2010:
872 kcal Fat: 30.01g | Prot: 74.43g | Carb: 82.52g.   Breakfast: canadian bacon, Fried Egg without Fat. Lunch: white rice, sandwich spread, mustard, deli turkey, tofu, tomato sliced, vegetable stir fry, whole wheat bread, lettuce. Snacks/Other: Fuji Apples. more...
on diet Calorie Count  

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