AllDriedOut's Journal, 24 October 2012

cheated with the protocol yesterday and the day before and I'm paying for it now.
Two days ago, I had pea sprouts in garlic sauce, about 3 servings and 2 cookies--Bad!
Yesterday, I had 300 grams of rotisserie chicken from costco for dinner.
Then while waiting for El hub while he was in his meeting, I was tempted to eat a cup of chow mein, 1 brownie and juice...ARgGGGGHHH! now, I have to suffer the consequence.

Starting today, I will SERIOUSLY follow the VLCD protocol to a tee.
For breakfast, I had 2 cups of green tea.
Lunch: 100 grams of chicken and a serving of blanched spinach.
snack: 1 orange
Dinner (later on) 100 of shrimps and blanched spinach.

I CAN DO THIS!!!!
185.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet AllDriedOut's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AllDriedOut's weight history


AllDriedOut's Recent Activity

AllDriedOut's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

theWolf56 supported tweetledee's Journal Entry.
croclacrimae recorded a Weight Entry at 210.5 lb.
IvanaK1978 recorded a Weight Entry at 125.7 lb.
tweetledee supported rubato456's Journal Entry.
hisgirlie04 recorded a Weight Entry at 197.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Franca43 recorded a Weight Entry at 117.3 lb.
Neurodroid recorded a Weight Entry at 179.5 lb.