AllDriedOut's Journal, 24 October 2012

cheated with the protocol yesterday and the day before and I'm paying for it now.
Two days ago, I had pea sprouts in garlic sauce, about 3 servings and 2 cookies--Bad!
Yesterday, I had 300 grams of rotisserie chicken from costco for dinner.
Then while waiting for El hub while he was in his meeting, I was tempted to eat a cup of chow mein, 1 brownie and juice...ARgGGGGHHH! now, I have to suffer the consequence.

Starting today, I will SERIOUSLY follow the VLCD protocol to a tee.
For breakfast, I had 2 cups of green tea.
Lunch: 100 grams of chicken and a serving of blanched spinach.
snack: 1 orange
Dinner (later on) 100 of shrimps and blanched spinach.

185.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet AllDriedOut's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AllDriedOut's weight history

AllDriedOut's Recent Activity

AllDriedOut's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

LaShrebeka_BeastMode commented on OrbityGoZoom's Journal Entry.
Kevinlyfellow commented on their Journal Entry.
zarchasmpgmr recorded a Weight Entry at 197.0 lb.
Biggimchi recorded a Weight Entry at 172.9 lb.
HardDaysKnight is following rosio19.
Bshiffer supported ClaudiaL1950's Journal Entry.
Jenesais recorded a Weight Entry at 337.3 lb.
SeanKelly recorded a Weight Entry at 247.4 lb.