jcbrat's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
147.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 October 2012:
479 kcal Fat: 22.98g | Prot: 41.26g | Carb: 37.47g.   Breakfast: almonds. Lunch: burger king chicken apple salad. more...
1869 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan  

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