mmpearce's Journal, 24 October 2012

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Weigh In record (no journal entry) for 24 October 2012

177.0 lb Lost so far: 8.8 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:

2272 kcal

Fat: 90.85g | Prot: 120.82g | Carb: 263.86g. Breakfast: Whole Milk, Oatmeal, Brown Sugar. Lunch: chipotle salad. Dinner: Chicken Pad Thai. Snacks/Other: Havarti Cheese, Chocolate Chips, dove dark chocolate, 100% Whole Wheat Bread. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet mmpearce's own diet gaining 0.3 lb a week


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mmpearce's own activity

	recorded a weigh in at 178.0 lb.
	replied to Spacey47's post - The rational and scientific weight loss discussion thread.
	replied to sohot2013's post - Goals and Rewards.
	recorded a weigh in at 177.5 lb.

mmpearce's Buddies

Heidijoy recorded a weigh in at 204.0 lb.

Other Member Diet Recent Activity

	Mlainej recorded a weigh in at 198.6 lb.
	cdtiddles recorded a journal.
	lorrainebhuiyan recorded a journal and a weigh in at 180.0 lb.
	iduart recorded a journal.
	nd2ski recorded a weigh in at 240.0 lb.
	Ashley Sewards commented on their journal.
	aub8n recorded a weigh in at 282.0 lb.
	jlopes08 recorded a weigh in at 172.0 lb.

mmpearce's Journal, 24 October 2012

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