mmpearce's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
177.0 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
2272 kcal Fat: 90.85g | Prot: 120.82g | Carb: 263.86g.   Breakfast: Whole Milk, Oatmeal, Brown Sugar. Lunch: chipotle salad. Dinner: Chicken Pad Thai. Snacks/Other: Chocolate Chips, Havarti Cheese, dove dark chocolate, 100% Whole Wheat Bread. more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mmpearce's own diet   gaining 0.3 lb a week

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