mmpearce's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
177.0 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
2272 kcal Fat: 90.85g | Prot: 120.82g | Carb: 263.86g.   Breakfast: Whole Milk, Oatmeal, Brown Sugar. Lunch: chipotle salad. Dinner: Chicken Pad Thai. Snacks/Other: Havarti Cheese, Chocolate Chips, dove dark chocolate, 100% Whole Wheat Bread. more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mmpearce's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mmpearce's own diet



mmpearce's weight history


mmpearce's Recent Activity

mmpearce's Own Activity

No recent activity.

mmpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli recorded a Weigh In at 193.1 lb.
nidanoorani recorded a Weigh In at 133.0 lb.
HCB commented on DairyKing's Journal Entry.
Raj Sekhar updated their Food Diary.
lala1221 recorded a Weigh In at 199.5 lb.
jbruntt recorded a Weigh In at 189.4 lb.
ihatefwd recorded a Weigh In at 144.0 lb.
rymiller recorded a Weigh In at 182.4 lb.