Snowbear007's Journal, 24 October 2012

Happy to have lost 1lb after attending a wedding and a 1 year old's birthday party this week. Plus I was nearly out of all Medifast food.
182.7 lb Lost so far: 47.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
832 kcal Fat: 32.23g | Prot: 57.76g | Carb: 83.62g.   Breakfast: better oats maple brown sugar, water, coffee, hard boiled egg, spicy brown mustard, onion bagel, cream cheese, grapes, pineapple, pastry bites. Lunch: medifast chicken noodle soup, medifast chocolate bar. Dinner: chicken, brocolli, carrots, cauliflower, corn. more...
2103 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 1.0 lb a week

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