karakarakara's Journal, 23 October 2012

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172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
999 kcal Fat: 27.54g | Prot: 36.41g | Carb: 158.73g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Classic Limeade Sparkler (16 oz), Fresco Soft Taco - Chicken, FIBER CHOICE FRUIT CHEW ASST, Dry Roasted Almonds (Without Salt Added), Coffee (Brewed From Grounds). Lunch: Ready Rice - Long Grain & Wild, Margarine. more...
1909 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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