karakarakara's Journal, 23 October 2012

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testing testing

172.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

999 kcal

Fat: 27.54g | Prot: 36.41g | Carb: 158.73g. Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Classic Limeade Sparkler (16 oz), Fresco Soft Taco - Chicken, FIBER CHOICE FRUIT CHEW ASST, Dry Roasted Almonds (Without Salt Added), Coffee (Brewed From Grounds). Lunch: Ready Rice - Long Grain & Wild, Margarine. more...

1909 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

on diet karakarakara's own diet


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	yessica127 recorded a weigh in at 196.8 lb.
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	Krystallaina713 joined Challenge Walk 30 minutes five days per week.
	RevRosita recorded a weigh in at 249.0 lb.

karakarakara's Journal, 23 October 2012

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